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POPULAR FOODS THAT RUNNERS TAKE

Posted by TTN Palawan on Jun 23, 2018

What do runners normally munch in to help them have the energy they need to finish their run or race? Take a look...

Tags: EXERCISE, Exercise benefits, Nutrition, Running

WHAT IS A MARATHON?

Posted by TTN Palawan on Jun 23, 2018

Where did the Marathon start and what is it really?

Tags: EXERCISE, Exercise benefits, Running

TIP WHEN RUNNING ON A HILL

Posted by TTN Palawan on Jun 23, 2018

When running on a hill, these are the things you might want to remember...

Tags: EXERCISE, Exercise benefits, Running

Heat Treatment In Calming Muscles after Exercise

Posted by TTN Palawan on Jun 23, 2018

How many of us, after an intense exercise, go for ice to soothe our muscles or when we have swelling? This happens to be a misconception and actually doesn't help to hasten the healing process. Hope this infographic gives a little idea of what heat actually does than cold.

Tags: EXERCISE, Exercise benefits, Heat, Heat therapy, Running

FOODS FOR RUNNERS

Posted by TTN Palawan on Jun 23, 2018

If you are starting to incorporate running for your exercise and are completely determined to change the course of your old lifestyle but are not aware that about what foods are good for running, take a look...

Tags: EXERCISE, Exercise benefits, Nutrition, Running