News — Running

Running Improves Symptoms of Depression

Posted by Ann Alejandro on Jul 30, 2018

Are you familiar with or know somebody who is in a constant feeling of anxiety or much worse, depression?

Posted by TTN Palawan on Jun 26, 2018

Running isn't just good for the body, it is great for the mind too, stimulating the brain and promoting emotional well being.

Posted by TTN Palawan on Jun 23, 2018

What do runners normally munch in to help them have the energy they need to finish their run or race? Take a look...

Posted by TTN Palawan on Jun 23, 2018

Where did the Marathon start and what is it really?

Posted by TTN Palawan on Jun 23, 2018

When running on a hill, these are the things you might want to remember...