News — Heat

Heat Treatment In Calming Muscles after Exercise

Posted by TTN Palawan on Jun 23, 2018

How many of us, after an intense exercise, go for ice to soothe our muscles or when we have swelling? This happens to be a misconception and actually doesn't help to hasten the healing process. Hope this infographic gives a little idea of what heat actually does than cold.

Tags: EXERCISE, Exercise benefits, Heat, Heat therapy, Running