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News — EXERCISE

Running Improves Symptoms of Depression

Posted by Ann Alejandro on

Running Improves Symptoms of Depression

Are you familiar with or know somebody who is in a constant feeling of anxiety or much worse, depression? 

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EXERCISE CHANGES YOUR ATTITUDE AND MOOD

Posted by TTN Palawan on

EXERCISE CHANGES YOUR ATTITUDE AND MOOD

Do you want to have a better mood? And you haven't tried any physical exercise? Try doing it now and see for yourself how it will help you change your attitude and provide you that great mood you are so desiring.

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PHYSICAL ACTIVITY IS A STRESS BUSTER

Posted by TTN Palawan on

PHYSICAL ACTIVITY IS A STRESS BUSTER

Exercise is the master stress buster. It helps us have clarity in our minds and it gives us the boost to making great decisions.

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EXERCISE NOT ONLY CHANGES YOUR BODY

Posted by TTN Palawan on

EXERCISE NOT ONLY CHANGES YOUR BODY

Many of us can relate on days having bad moods. It is not a pretty feeling for us or for the people around us, especially our families. Exercise can actually help us get out of that gloomy days. 

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EXERCISE QUOTE FROM JFK

Posted by TTN Palawan on

EXERCISE QUOTE FROM JFK

More than the physical body, it's our mental health that is largely benefiting whenever we exercise.

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