News — EXERCISE

HOW EXERCISE CHANGES YOUR BRAIN

Posted by TTN Palawan on Jul 20, 2018

Exercise helps in maintaining great mental health. It also contributes to us having good moods and gives us some clarity when we feel gloomy at times.

Tags: EXERCISE, Exercise benefits, Mental Health

WAYS EXERCISE MAKES YOU A HAPPIER PERSON

Posted by TTN Palawan on Jul 20, 2018

Exercise incredibly helps our mental health more than we know. Chemicals and hormones are released that helps a depressed person get clarity and start feeling vibrant once again.

Tags: EXERCISE, Exercise benefits, Mental Health

YOUR BRAIN LOVES THE GYM

Posted by TTN Palawan on Jul 20, 2018

Contrary to popular beliefs, rather than the body, it is more our human brains that benefit greatly when we are doing some active physical fitness activities.

Tags: EXERCISE, Exercise benefits, Mental Health

POPULAR FOODS THAT RUNNERS TAKE

Posted by TTN Palawan on Jun 23, 2018

What do runners normally munch in to help them have the energy they need to finish their run or race? Take a look...

Tags: EXERCISE, Exercise benefits, Nutrition, Running

WHAT IS A MARATHON?

Posted by TTN Palawan on Jun 23, 2018

Where did the Marathon start and what is it really?

Tags: EXERCISE, Exercise benefits, Running