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After certain physical workout, we often feel aches from certain muscles or aches from certain parts of our body. Many people would jump in an ice-filled bucket or tub or just simply put some cold compress on the affected area. When is cold good and when is it not for certain aches? And is hot an option?

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2 glasses = of room temperature lemon water in the morning to flush the digestive system. 1 glass = 30 minutes before each meal. It helps you consume fewer calories. 1 glass = before or with your snack. Often you are thirsty, not hungry. 2 glasses = 2 hours before your work out and sip every 15 minutes during. 1 glass =  coconut water sipped after your work out to replace lost fluids. 1 glass = before your bath or shower to avoid dehydration. 1 glass = before going to bed to prevent heart disease and stroke.

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The Best Way to Store Asparagus Keep the rubber band on to hold the bunch together, and trim an inch off the ends of the asparagus. Stand the asparagus up in a glass or jar with about an inch or two of water, making sure all the ends are sitting in the water. We've found that a 2-cup measuring cup is a great container. Loosely cover the asparagus with a plastic bag and store in the refrigerator for up to a week. If the water looks cloudy, just change it as needed.