COLD AND HEAT - WHICH ONE IS GOOD FOR COMMON PAINS
Posted by TTN Palawan on
Ice vs Heat for common pains
| Problem | Solution |
|
|
cold for inflammation & pain and heat for reducing swelling |
| headache | cold for throbbing pain & moist heat for painful head spasms |
| leg cramps | hot both water for muscle cramps |
| period pain | hot water bag for easing period pain |
| sprain | cold treatment with direct ice massage |
|
|
cold treatment to calm down inflammation |
| back pain | hot water both for muscle soreness in the back |
