HEALTH BENEFITS OF RUNNING
Posted by TTN Palawan on
10 Reasons Why You Should Run
- Most effective cardio
- Disease prevention
- Better self-image
- Anyone can do it
- Improved mood
- Improve health
- Lose weight
- Joint health
- Love longer
- "Me" time
Running isn't just good for the body, it is great for the mind too. Stimulating the brain and promoting emotional well being. Running is really good for you.
10 Benefits of Running
- Overall mental health
- Strengthens your lungs
- Helps prevent high blood pressure
- Strengthens immune system
- Weight control
- Physically strong legs
- Relieves stress
- Increase bone density
- Increase joint strength and stability
- Increased confidence
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