News — Probiotics

  PROBIOTICS & GOOD GUT HEALTH What are probiotics? Probiotics are microorganisms, like bacteria or yeast, that are believed to improve health. They are available in supplements and foods. Our digestive system is home to 500+ different types of bacteria.Most probiotics are derived from these bacteria, often referred to as "good" bacteria.How many bacteria are living in my body?Average number of cells in a human body: 10 trillionAverage number of bacteria in a healthy person's body: 100-400 trillionWhere do bacteria live in my body? in the mouth, around the gums nasal cavity under the armpits stomach intestines genitourinary within joints...

Pump up your protein and calciumYogurt can help you build muscle and lose weight. To choose the one that's right for you, see how dairy and non-dairy options compare. Be sure to buy plain yogurt. Then spruce it up with fresh fruit, cinnamon or vanilla. (Steer clear of sugary fruit-on-the-bottom and flavored yogurts. They're deadly for the diet!)Cow's milk yogurtPros:- Great source of calcium and vitamin D- High in protein (15g Greek, 8g regular)- Low in calories (80 non-fat, 100 low-fat)Cons:- Not for the dairy-sensitiveTips: Greek style- Strain to produce a rich and creamy texture- Has twice the protein but...