News — Gut health

Benefits of Green Tea - Drink Green Tea for good health     It's an excellent source of antioxidants    It burns fat and allows you to exercise for longer.    It prolongs your life    It reduces stress and boosts brain power.    It reduces high blood pressure    It helps protect your liver from alcohol    It helps to prevent tooth decay and cures bad breath.     It helps preserve and build bone    It boosts your immunity against illness.    It rehydrates you better than water.     Delays signs & symptoms of aging    Eliminates hangovers    Helps lose weight    Reduces blood glucose level    Prevents thickening of blood   ...

How to make your own yogurt in 5 simple stepsUsing our Bulgarian yogurt starter culture, you can prepare your own yogurt without using a yogurt maker. All you need is milk and a pack of our Bulgarian yogurt culture. Everything else you already have at home. For best results, we recommend using whole milk, although you can use low-fat or skim if desired. The instructions are for 2 liters (1/2 gallon) of fresh milk. If you use anything else like skim milk, goat milk, UHT milk or milk powder you will maybe need to adjust quantities accordingly. The best way...