News — The Power of Yogurt

Pump up your protein and calciumYogurt can help you build muscle and lose weight. To choose the one that's right for you, see how dairy and non-dairy options compare. Be sure to buy plain yogurt. Then spruce it up with fresh fruit, cinnamon or vanilla. (Steer clear of sugary fruit-on-the-bottom and flavored yogurts. They're deadly for the diet!)Cow's milk yogurtPros:- Great source of calcium and vitamin D- High in protein (15g Greek, 8g regular)- Low in calories (80 non-fat, 100 low-fat)Cons:- Not for the dairy-sensitiveTips: Greek style- Strain to produce a rich and creamy texture- Has twice the protein but...