Infographic: Why Do We Need Probiotics
Posted by TTN Palawan on
Why Do We Need Probiotics
Probiotics are good for our overall health. The following are its benefits:
- It increases the ability to digest food and promotes bowel regularly
- Controls inflammation to restore organisms in the colon
- Reduces the incidence of yeast infections, vaginitis, and candidiasis
- Increases ability to synthesize vitamins (including B12 and K)
- Assists with healthy weight loss and weight management
- Produces antibacterial compounds to help crowd out unfriendly bacteria
- Reduces the excitability of nerves in the gut to control anxiety
- Alleviates many common digestive tract disorders such as IBS and Crohn's
Other related topic:
How probiotics affect your body
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