Infographic: Probiotic Rich Foods

Posted by TTN Palawan on Aug 16, 2018

PROBIOTIC FOODS

Apple Cider Vinegar - contain healthy acids that encourage a pH in your body that supports the growth of probiotics.	*Fermented Dairy* - is probiotic-rich and helps improve gut health
Sauerktraut - is rich in Lactobacillus. It's high in vitamin C and in digestive enzymes.	*Kimchi* - the korean cousin to sauerktraut, made with Chinese cabbage and some other foods and spices.
Natto - is a japanese dish of fermented soybeans high in Bacillus subtils.	*Kvass* - is a common beverage in Eastern Europe made from fermented barley or rye.
Miso - is a major component of japanese medicine.	Kombucha - is black tea fermented using a symbolic colony of bacteria and yeast.