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Infographic: Difference Between Pre and Pro Biotics

Posted by TTN Palawan on

TTN Palawan Inc -- Difference Between Pre and Pro Biotics
GUT MICROBIOME
Help your micrbiome with
 Probiotics Prebiotics

Microorganisms that live in the gut.
Probiotic foods contain beneficial organisms that help colonise and populate your gut.

 

Food for the microorganisms.
Help the healthy population of microbes by eating prebiotic foods which feed them and promote a robust and healthy microbiome.
Foods that contain
 Probiotics Prebiotics

yoghurt
kefir
Sauerkraut
Miso
Kombucha
tempeh
Kimchi

 leeks
Onion
Garlic
Dandelion Greens
Jerusalem Artichoke
Legumes
Chicary
Yacon Root
Potato Starch (raw)

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