News

Both Greek and regular yogurt, in their plain, nonfat or low-fat forms, can be part of a healthful diet. They're low in calories and packed with calcium and live bacterial cultures.Protein. One of the positive benefits of Greek yogurt is that it is very high in protein. Especially the nonfat one. Because it is high in protein it helps against the hunger pain. Meaning you will not get that quick hungry as plain yogurt. A typical 6-ounce (180 ml) serving contains 15 to 20 grams. The same amount you can find in 2 to 3 ounces of lean meat. That...

Are you drinking kefir everyday?...or  you just drink a cup now and then? While some people just can't live without a daily dose of kefir probiotics, other drink it only occasionally. It depends on what is your personal taste but if you are looking for some pointers on how much kefir is recommended, you should read this blog.Daily dose of kefir doesn't have to be just plain kefir. Spice things up and add some flavors.How to start drinking kefir?As we already know kefir is a fermented beverage full of probiotics. It contains considerable amount of bacteria and yeasts which effects...

Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to the probiotics and naturally-occurring Alpha-Hydroxy Acid (AHA). AHA's are a group of chemical compounds that are found in a variety of organic compounds, including fresh fruit, sugar cane, and milk. They're the key ingredient in many skincare products and can help improve the condition of the skin by sloughing away dead surface cells and stimulating the production of collagen. Each mask is sorted by skin type, so choose which one feels right to you.For Normal/Combination Skin 2 Tbsp...