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Lactobacillus bulgaricus is a beneficial bacteria found in the digestive tract that can fight harmful bacteria that may invade your digestive system. This strain of bacteria may also be found in foods or supplements. When it's consumed, it's referred to as probiotics. Probiotics are "good" bacteria that may play an important role in maintaining your health when consumed. Bulgaria is the homeland of the yogurt. For Bulgarians, consuming yogurt has been known to be beneficial for many centuries, but the unique qualities of the Bulgarian yogurt garnered a worldwide attention at the end of 19th and the beginning of the...

 YOGURT BENEFITS: Boosts immunity and prevents infections and allergies Helps to lower hypertension and prevents cardiovascular diseases Prevents vaginal infections in women Promotes healthy skin and reproductive system Beneficial in lowering levels of plaque and gingivitis Provides relief to those suffering from colon cancer Relieves constipation, diarrhea and inflammatory bowel disease It may help prevent osteoporosis Yogurt may help you feel fuller It is rich in important nutrients It is high in protein It may benefit digestive health It is easy to digest It is packed with vitamins The power of yogurtHow much yogurt you can eat a day?Tips for...

Like any other probiotic foods, kefir is no exception. Kefir has it's also benefits impacting health shapes of your daily life. Below are some of kefir top vital role.1. Boosts Immunity. Kefir contains many compounds and nutrients, like biotin or better known as vitamin-B which helps your body convert food to energy. Also, is folate that helps your immune system protect your cells. 2. Strengthens Bone. One of the major concern for today is osteoporosis. Kefir is made from whole fat dairy has high levels of calcium which plays essential for bone health can deteriorate bone diseases.  3. Potentially Fights...