News — yogurt

YOGURT CONSUMPTION IS AN INDICATOR OF A HEALTHY DIETAND LIFESTYLE Yogurt is commonly viewed as a healthy food and is part of the diet of many people worldwide. Did you know that yogurt consumption is an indicator of an overall healthy diet and lifestyle?  HEALTHIER EATING PATTERN Latest research findings, highlighted in a recent scientific conference*, reveal the main differences between yogurt consumers and non-or low-consumers in terms of: Beneficial Association Between Yogurt Consumption Weight Gain Over Time, And Risk of Developing Diabetes Based on a review of cohort studies including more than 14,000 participants Regular yogurt consumption result to...

Pump up your protein and calciumYogurt can help you build muscle and lose weight. To choose the one that's right for you, see how dairy and non-dairy options compare. Be sure to buy plain yogurt. Then spruce it up with fresh fruit, cinnamon or vanilla. (Steer clear of sugary fruit-on-the-bottom and flavored yogurts. They're deadly for the diet!)Cow's milk yogurtPros:- Great source of calcium and vitamin D- High in protein (15g Greek, 8g regular)- Low in calories (80 non-fat, 100 low-fat)Cons:- Not for the dairy-sensitiveTips: Greek style- Strain to produce a rich and creamy texture- Has twice the protein but...