News — Sleeping

How to sleep if you've got. Men typically sleep with two pillows on their bed, women with four. Shoulder pain: Avoid sleeping on the side with the painful shoulder. Sleep on your back. Or, if you sleep on the other side, place a big pillow at chest height and rest your arm on it, almost as if you're hugging another person. Back pain: On your back, place a pillow under your knees or a rolled towel under the small of your back to maintain the body's natural curve. In general, experts say sleeping on the back is best for this...

Pull your hair back to keep additional dirt and oil off your face Face up to help reduce facial wrinkles Softer, silkier sheets leads to less friction and reduced skin and hair damange. Sleeping on your back is the best sleeping position Sheets: Wash once a week Pillows: Wash every 3 months

  Increased energy Better immune system Improved physical health Ability to manage stress Improved memory Better decision-making Sharper concentration  

Each position has its pros and cons. Here, some facts to consider next time you're hitting the hay. On your back women's snoring minimizes wrinkles & breast sagging minimizes acid reflux (back, inclined) On your side: Lessens snoring May cause shoulder & hip pain Worsens wrinkles & breast sagging Improves circulation (preferred position when pregnant) On your stomach Lessens snoring Worsens wrinkles & breast sagging May cause neck & back pain

Psychological lower performance slowed reaction time risk of depression risk of anxiety disorder Poor Immune System Function Other Overweight or obesity High blood pressure Risk of heart disease Risk of diabetes Why your body loves sleepBest night sleep