News — Sleeping

The causes of insomnia can be many but here some of them: Life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress, etc. Mental disorders such as bipolarity, depression, anxiety, schizophrenia, dementia, or ADHD. Disturbances of the circadian rhythm, such as shift work and jet lag. Use of stimulants, including certain medications, herbs, caffeine, nicotine, cocaine, or excessive alcohol intake. Physical exercise Complications of InsomniaBenefits of Sleeping

Distractibility Defiance Anxiety Depression Easily frustrated Irritable Poor motivation Poor organizational skills Poor attention span Insomnia CausesBenefits of Sleeping