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OPTIMAL SLEEPING ROUTINE

Posted by TTN Palawan on

  • Pull your hair back to keep additional dirt and oil off your face
  • Face up to help reduce facial wrinkles
  • Softer, silkier sheets leads to less friction and reduced skin and hair damange.
  • Sleeping on your back is the best sleeping position

Sheets: Wash once a week

Pillows: Wash every 3 months

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