News — Health

1. Ubiquinol (CoQ10). Why it's important: Plays a key role in producing ATP, your body's primary source of cellular energy.How Much Do You Need? Natural production declines as you age; servings of up to 200mg a day have been shown safe and effective. 2. Vitamin D. Why it's Important: Essential for the growth, mineralization and maintenance of healthy bones, as it is necessary for calcium absorption. New research also points to potential immune health benefits. How Much Do You Need? RDI was raised in 2010 to 600-800 IU per day. Many leading health professionals insist this recommendation is still too...

Nutrients Vitamins Minerals dietary fiber 7%calories 2%carbohydrates 3%protein 1% vitamin C 103%vitamin A 22%folate 10%Vitamin E 4% potassium 7%magnesium 2%calcium2%Iron 1%   Aids in digestion  Helps in weight loss Kills intestinal worms gives relief from toothaches helps treat sunburn & irritated skin fights cancer improves heart health used to treat macular degeneration helps regularize menstrual cycle reduces acne & marks caused by burns relieves constipation boosts the immune system Caution: Large quantities of papaya may cause gastrointestinal irritation

Health Benefits of Brown Rice Improves cardiovascular health Lowers bad cholesterol Reduces diabetes rish Protects against cancer Promotes Weight Loss Boost Immunity Keeps Bones Healthy Supports Healthy Bowel Function

2 glasses = of room temperature lemon water in the morning to flush the digestive system. 1 glass = 30 minutes before each meal. It helps you consume fewer calories. 1 glass = before or with your snack. Often you are thirsty, not hungry. 2 glasses = 2 hours before your work out and sip every 15 minutes during. 1 glass =  coconut water sipped after your work out to replace lost fluids. 1 glass = before your bath or shower to avoid dehydration. 1 glass = before going to bed to prevent heart disease and stroke.