HEALTH BENEFITS OF PAPAYA
Posted by TTN Palawan on
| Nutrients | Vitamins | Minerals |
|
dietary fiber 7% |
vitamin C 103% vitamin A 22% folate 10% Vitamin E 4% |
potassium 7% magnesium 2% calcium2% Iron 1% |
| Aids in digestion | Helps in weight loss |
| Kills intestinal worms | gives relief from toothaches |
| helps treat sunburn & irritated skin | fights cancer |
| improves heart health | used to treat macular degeneration |
| helps regularize menstrual cycle | reduces acne & marks caused by burns |
| relieves constipation | boosts the immune system |
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