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START RUNNING SLOW

Posted by TTN Palawan on

Running Tip:
Start Slow
There is no need to try to run 10 miles on your first run. Try the 5 on, 5 off method. Run for 5 mins, and walk for 5 min., for a total of 30 mins. After a couple of weeks, you can slowly increase your running time and decrease your walking time.

Running in Good Form

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