News

WAYS EXERCISE MAKES YOU A HAPPIER PERSON

Posted by TTN Palawan on Jul 20, 2018

Exercise incredibly helps our mental health more than we know. Chemicals and hormones are released that helps a depressed person get clarity and start feeling vibrant once again.

Tags: EXERCISE, Exercise benefits, Mental Health

YOUR BRAIN LOVES THE GYM

Posted by TTN Palawan on Jul 20, 2018

Contrary to popular beliefs, rather than the body, it is more our human brains that benefit greatly when we are doing some active physical fitness activities.

Tags: EXERCISE, Exercise benefits, Mental Health

INSTANT COFFEE vs. BREWED COFFEE: THE DIFFERENCE

Posted by Greg Cagobcob on Jul 17, 2018

Most of us say a coffee will always be a coffee whether it is an instant coffee or brewed coffee they are all both the same.But if you are a coffee lover and not just a coffee drinker, I am sure you will say a hundred differences between the two.

WHY YOU MAY NOT WANT TO STICK WITH YOUR NON-STICK PAN

Posted by TTN Palawan on Jul 16, 2018

Non-stick pans known as Teflon is very popular in the kitchen all over the world because of it's miraculously non-sticking properties. But studies are showing that it is posing a lot of health risks.

Tags: Cookware, Dangers of Teflon, Non-stick pans

HEALTH WARNING: THE SWEET DANGER OF SUGAR

Posted by TTN Palawan on Jul 10, 2018

Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit.

Tags: Dangers of Sugar, Stevia, Sugar