News — What is Kefir

What is Kefir? Kefir is a fermented drink made out of either grain or powdered starter culture. It is similar to yogurt in that they are both fermented, (can) be made with milk and contains powerful probiotics. Kefir's name is derived from a Turkish word "keif' which means "good feeling". Although similar to yogurt, Kefir, on the other hand, is thinner in consistency than the thicker counterpart in yogurt.  Kefir is one of the most nutrient-dense food in the world. It can be enjoyed by either meat-eater who drink their milk as well ;-) and non-meat eaters who avoid their milk...