News — Supplements

1. Ubiquinol (CoQ10). Why it's important: Plays a key role in producing ATP, your body's primary source of cellular energy.How Much Do You Need? Natural production declines as you age; servings of up to 200mg a day have been shown safe and effective. 2. Vitamin D. Why it's Important: Essential for the growth, mineralization and maintenance of healthy bones, as it is necessary for calcium absorption. New research also points to potential immune health benefits. How Much Do You Need? RDI was raised in 2010 to 600-800 IU per day. Many leading health professionals insist this recommendation is still too...

Wheying the options: 4 Facts About Whey Protein Supplements Here are some fats about whey protein we have to be aware about: Whey is the byproduct of cheese, making it a dairy product full of protein. They can also trigger lactose intolerance, so basically we should stay away from these if dairy irritates our bodies. Since whey is a complete protein, it has all the amino acids we need in a daily diet. Amino acids are what help our bodies repair tissue and heal wounds. Aside from bodybuilders, whey can also help the elderly with the usual protein deficiency that...