News — Pre-Workout

Wheying the options: 4 Facts About Whey Protein Supplements Here are some fats about whey protein we have to be aware about: Whey is the byproduct of cheese, making it a dairy product full of protein. They can also trigger lactose intolerance, so basically we should stay away from these if dairy irritates our bodies. Since whey is a complete protein, it has all the amino acids we need in a daily diet. Amino acids are what help our bodies repair tissue and heal wounds. Aside from bodybuilders, whey can also help the elderly with the usual protein deficiency that...

  Stir. Simply stir in a glass of water or milk. Shake. Cover and shake until well mixed Blend. Secure lid and blend for desired thickness. Tip: Try blending with ice, your favorite fruit, juice, peanut butter or anything else you enjoy for a delicious smoothie. Directions: Mix 1 to 2 servings (1 to 2 scoops) with 4 to 8 oz. of cold wate or skim milk in a glass or shaker cup. Use between major meals and before and after exercise. Do not exceed 5 servings in a 24-hour period. Read the entire label before use and follow the...

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10 Things you need to make any protein shake absolutely perfect blender protein powder almond milk ice cubes frozen banana chunks cinnamon cocoa powder frozen berries instant coffee pb2 xanthan gum agar agar powder

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