News — Choosing How To Make and Use Kefir

Kefir is considered the 'queen of probiotic drinks', according to Emily Kean R.D.N. and nutritionist at Lifeway Foods. So if you want to include Kefir in your diet quite regular than usual, you may want to think how you want your kefir to be made so here are some tips. Kefir Grains Real Kefir grains contain over 40 strains of probiotics and has to be transferred immediately from batch to batch to remain active and alive. This is the most economical way of consuming kefir. Using Kefir grains will mean a consistent and regular supply of milk kefir for you...