HEALTH BENEFITS OF NUTS

Posted by TTN Palawan on Jan 25, 2018

Health Benefits of Nuts

Pistachios - weight loss, diabetes/insulin, cancer protective phenolics, lower blood pressure, rheumatoid arthritis support
Macadamia nuts - lower blood cholesterol levels, reduce risks of diabetes, colon cleansing, anemia support, morning sickness relief
Brazil Nuts - protection from tumors, reduce blood sugar level, reduced thyroid enlargement, prevent reproductive disorders, lower risk of pancreatic cancer
Chestnuts - improves glycemic control, memory protection, bowel health, anemia support, weight loss
Hazelnuts - heart healthy, rheumatoid arthritis support, alzheimer's support, cancer protective, diabetes support
Almonds - appetite control, weight control, bone health, memory booster, biotin source
Walnuts - packed with omega-3 fatty acids, reduce risk of diabetes, boosts heart health, helps deal with stress, reduced risk of breast cancer
Coconut - breast cancer protective, weight loss, reduced alzheimer's risk, arteriosclerosis prevention, eczema and acne treatment
Pecans - rich source energy, protects the body from infection, excellent source of vitamin E, reduced coronary artery disease risk, rich source of minerals
Cashew nuts - cancer protective, healthy heart, lowers high blood pressure, lowers gallstone risk, helps digestion