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HEALTH BENEFITS OF ICEBERG AND ROMAINE LETTUCE

Posted by TTN Palawan on

Iceberg vs Romaine letture

One cup of iceberg lettuce:

  • 8 calories
  • 0.5 gram protein
  • 0.7 gram fiber
  • 10mg calcium
  • 78mg potassium
  • 1.5 mg vitamin C
  • 16 mcg folate
  • 13.3 mcg of vitamin K
  • 164 mcg beta carotene

 One cup of romaine lettuce has:

  • 8 calories
  • 0.58 gram protein
  • 1 gram fiber
  • 16 mg calcium
  • 116 mg potassium
  • 11.3 mg vitamin C
  • 64 mcg folate
  • 48.2 mcg vitamin K
  • 1637 mcg beta carotene

 

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