COLON CLEANSING FOODS

Posted by TTN Palawan on Dec 05, 2016

Colon cleansing has become very popular among weight loss programs thanks to its quick way to help detoxify the body and restore regularity.

Chronic constipation and irregularity have become a major problem thanks to highly processed foods and the deficiency of fiber and nutrients in our diets.

Cleansing our colon now and then won't prevent the problem, the best way to keep it clean and healthy is to incorporate naturally colon cleaning and detoxifying foods into your daily diet.

Flax seeds. Protects intestinal flora. Regulates bowel habits without side effets
Alfalfa. Helps to soothe the digestive tract during a cleanse
Spirulina & Wheatgrass. Aids the body in obtaining more oxygen and eliminating unnecessary toxins
Chickweed. Constipation relief and colon cleansing
Cascara Sagrada. Strengthens the muscle tone of the colon walls
Fennel Seeds. Relieves lower abdominal pain. Enhances digestion. Reduces gas
Aloe Vera. Heals and soothes intestinal lining
Peppermint. Alleviates the intestine
Mango. Relieves constipation due to its laxative properties.
Probiotic Yogurt. Excellent to restore regularity, try minimally processed
Fermented foods. Kefir and unpasteurized, cultured butter are a great probiotic source.
Organic Fruits. Apples, grapes, pinapples, papaya and kiwi are rich in fiber, act as natural lubricants & contain valuable enzymes that help maintain regularity.