3 REASONS TO EAT NATURAL YOGURT
Posted by TTN Palawan on
Yogurt has:
- 63% of your RDA for iodine which is essential for growth, development, reproduction, and metabolism and maintains normal thyroid function.
- 26% of your RDA for riboflavin (vitamin B2) which is essential for energy, is a powerful antioxidant (cleanser) and enhances our bodies use of other vital micronutrients. And...
- 21% of your RDA for calcium which is a major building block in our bones, plays a vital role in the way our muscles work and is essential for good communication between our cells.
