LIZI'S GRANOLA GLUTEN FREE 400G
Lizi’s Gluten-Free Granola is a high fiber, ready-to-eat toasted cereal made with gluten-free oats and nuts and seeds.
Ingredients
Gluten-free Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nut pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Chopped Almonds, Chopped Walnuts, Chopped Hazelnuts
Allergens marked in bold and italic
Cautions
Oats contain the protein avenin to which some people may be sensitive. The factory where this product is made also handles peanuts. Whilst every effort is made to prevent cross-contamination, trace amounts may be present in this product.
Nutrition Information
|
Typical Composition |
Per 100g |
|
Energy |
2055kJ/489kcal |
|
Fat |
29.3g |
|
of which saturates |
7.5g |
|
Carbohydrate |
46.2g |
|
of which sugars |
9.1g |
|
Fiber |
10.6g |
|
Protein |
10.9g |
|
Salt |
0.030g |
Nutrition Information AS AMOUNTS PER SERVING
|
Average Values |
Per 50g portion |
%DRI |
|
Energy |
1028kJ/245kcal |
12% |
|
Fat |
14.7g |
21% |
|
of which saturates |
3.7g |
18% |
|
Carbohydrate |
23.1g |
9% |
|
of which sugars |
4.6g |
5% |
|
Fiber |
5.3g |
|
|
Protein |
5.4g |
11% |
|
Salt |
0.015g |
<1% |
*DRI = Daily Reference Intake of an average adult (8400kJ/2000kcal)
GL testing
This product has been GL tested.
Glycaemic Load (GL) = 5.5g glucose equivalent per serving*
*50g granola with 60ml semi-skimmed milk
This information relates to laboratory testing done on the product and does not imply a health claim
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