Coconut flour is a unique alternative to wheat flour.

It’s popular among low-carb enthusiasts and those who have a gluten intolerance.

In addition to its impressive nutrition profile, coconut flour may offer several benefits. These include promoting blood sugar stability, better digestion, heart health, and even weight loss.

A 1/4-cup (30-gram) serving contains:

• Calories: 120
• Carbs: 18 grams
• Sugar: 6 grams
• Fiber: 10 grams
• Protein: 6 grams
• Fat: 4 grams
• Iron: 20% of the daily value