News — sleep

Each position has its pros and cons. Here, some facts to consider next time you're hitting the hay. On your back women's snoring minimizes wrinkles & breast sagging minimizes acid reflux (back, inclined) On your side: Lessens snoring May cause shoulder & hip pain Worsens wrinkles & breast sagging Improves circulation (preferred position when pregnant) On your stomach Lessens snoring Worsens wrinkles & breast sagging May cause neck & back pain

Psychological lower performance slowed reaction time risk of depression risk of anxiety disorder Poor Immune System Function Other Overweight or obesity High blood pressure Risk of heart disease Risk of diabetes Why your body loves sleepBest night sleep

The causes of insomnia can be many but here some of them: Life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress, etc. Mental disorders such as bipolarity, depression, anxiety, schizophrenia, dementia, or ADHD. Disturbances of the circadian rhythm, such as shift work and jet lag. Use of stimulants, including certain medications, herbs, caffeine, nicotine, cocaine, or excessive alcohol intake. Physical exercise Complications of InsomniaBenefits of Sleeping

Distractibility Defiance Anxiety Depression Easily frustrated Irritable Poor motivation Poor organizational skills Poor attention span Insomnia CausesBenefits of Sleeping